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		<title>Heart Check</title>
		<link>http://www.bodhi-mind-spirit.com/heart-check/</link>
		<comments>http://www.bodhi-mind-spirit.com/heart-check/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 18:59:59 +0000</pubDate>
		<dc:creator>gemma</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Diabetes Mellitus]]></category>
		<category><![CDATA[Diabetes Vancouver]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.bodhi-mind-spirit.com/?p=1559</guid>
		<description><![CDATA[I think it&#8217;s important to do a full body health check every year.   Either with your doctor or just be aware of any adverse changes for example winded climbing the stairs.  I found this assessment to be very good. Heart Check If it helps you wake-up, awesome!  Prevention is the best medicine. I have [...]]]></description>
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		<title>100 Days to Health and Weight Loss</title>
		<link>http://www.bodhi-mind-spirit.com/100-days-to-health-and-weight-loss/</link>
		<comments>http://www.bodhi-mind-spirit.com/100-days-to-health-and-weight-loss/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:58:05 +0000</pubDate>
		<dc:creator>gemma</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Diabetes Mellitus]]></category>
		<category><![CDATA[Diabetes Vancouver]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.bodhi-mind-spirit.com/?p=1543</guid>
		<description><![CDATA[In this New Year 2012 Kristi Neilsen has committed to a new lifestyle .   She is ready and willing to shed some pounds for optimal health.  If you would like to follow her on her journey she would love the support.   I am part of her support team (Holistic Nutritionist) but the more, the merrier.  [...]]]></description>
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		<title>Eco-logical Health Care</title>
		<link>http://www.bodhi-mind-spirit.com/fracking-petition-2/</link>
		<comments>http://www.bodhi-mind-spirit.com/fracking-petition-2/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 01:20:47 +0000</pubDate>
		<dc:creator>gemma</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.bodhi-mind-spirit.com/?p=1525</guid>
		<description><![CDATA[The Petition • Whereas Petroworth Resources Inc. has indicated that it intends to drill for oil along a seismic line between Lake Ainslie and Mull River in the ‘Ainslie Block’ that extends from St. Rose to Port Hood and east to Whycocomagh in Inverness County, and • Whereas this exploration may lead to the discovery [...]]]></description>
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		<title>Fibre</title>
		<link>http://www.bodhi-mind-spirit.com/fibre/</link>
		<comments>http://www.bodhi-mind-spirit.com/fibre/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 21:23:23 +0000</pubDate>
		<dc:creator>gemma</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.bodhi-mind-spirit.com/?p=1510</guid>
		<description><![CDATA[Do you want lose weight in the New Year? Here is how? Fibre is the key.  It is very important to move your body, of course.  Besides that are you incorporating a good amount of quality foods.  High fibre foods very important because they absorb the fat, excess hormones and toxins from the cells and [...]]]></description>
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		<title>Brain Food #5 &#8211; Acai Berries &amp; Blueberries</title>
		<link>http://www.bodhi-mind-spirit.com/brain-food/</link>
		<comments>http://www.bodhi-mind-spirit.com/brain-food/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 00:19:24 +0000</pubDate>
		<dc:creator>gemma</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Diabetes Vancouver]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.bodhi-mind-spirit.com/?p=1247</guid>
		<description><![CDATA[Acai is a berry that is native to South America and known there as ‘The Tree of Life’.  Now, they are grown in the US, Australia and Europe to be more readily available.  They are a true superfood! Properties: Antioxidant with ORAC greater than any other berry ever tested Omega 3 Vitamins High in protein [...]]]></description>
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		<title>Brain Food #4 – Matcha</title>
		<link>http://www.bodhi-mind-spirit.com/antioxidant-nutrition-for-diabetes/</link>
		<comments>http://www.bodhi-mind-spirit.com/antioxidant-nutrition-for-diabetes/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 05:38:07 +0000</pubDate>
		<dc:creator>gemma</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Diabetes Mellitus]]></category>
		<category><![CDATA[Diabetes Vancouver]]></category>

		<guid isPermaLink="false">http://www.bodhi-mind-spirit.com/?p=1238</guid>
		<description><![CDATA[Matcha (stone-ground Gyokuru green tea powder) All green teas are not created equal.  Matcha is a finely-ground powder of the highest quality, most revered part of the shade-grown green tea plant.  You don’t brew it or boil it.  When you make it you are actually consuming it. This tea is carefully grown, selected, dried, stone-ground, [...]]]></description>
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		<title>Brain Food #3 – Wild Salmon</title>
		<link>http://www.bodhi-mind-spirit.com/3-brain-foods/</link>
		<comments>http://www.bodhi-mind-spirit.com/3-brain-foods/#comments</comments>
		<pubDate>Sat, 28 May 2011 03:26:40 +0000</pubDate>
		<dc:creator>gemma</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Diabetes Mellitus]]></category>
		<category><![CDATA[Diabetes Vancouver]]></category>

		<guid isPermaLink="false">http://www.bodhi-mind-spirit.com/?p=1234</guid>
		<description><![CDATA[WILD SALMON Wild salmon is not only an incredible food for brain health it qualifies as incredible across virtually every other health standard as well and is clearly one of the healthiest foods that one can eat. wild salmon (not farm-raised) in particular is a true brain food Health Benefits: one of the best sources [...]]]></description>
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		<title>Brain Foods #2</title>
		<link>http://www.bodhi-mind-spirit.com/brain-foods-2/</link>
		<comments>http://www.bodhi-mind-spirit.com/brain-foods-2/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 04:56:30 +0000</pubDate>
		<dc:creator>gemma</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Diabetes Mellitus]]></category>
		<category><![CDATA[Diabetes Vancouver]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.bodhi-mind-spirit.com/?p=1213</guid>
		<description><![CDATA[Coco Beans Yes, Chocolate!  No, don`t hit the vending machine.  This is from the Aztecs`.  Once thought of as unhealthy, dangerous, guilty indulgence but in recent years it has been shown to be a powerhouse. You can look for minimally processed (dutch-processed) to ensure the health properties remain.  Your best bet is 100% organic. When [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Brain Foods</title>
		<link>http://www.bodhi-mind-spirit.com/brain-boosting-foods-for-diabetics/</link>
		<comments>http://www.bodhi-mind-spirit.com/brain-boosting-foods-for-diabetics/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 09:48:13 +0000</pubDate>
		<dc:creator>gemma</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Diabetes Mellitus]]></category>
		<category><![CDATA[Diabetes Vancouver]]></category>

		<guid isPermaLink="false">http://www.bodhi-mind-spirit.com/?p=1192</guid>
		<description><![CDATA[TOP 5 BRAIN FOODS #1 Coffee beans Oh, Yes!!  So popular yet surprisingly misunderstood.  Healthy or not?  We have approval.  The controversy comes when it’s combined with other unhealthy things.  There is peace to know that coffee offers some benefits to our health. However, these results should not be interpreted as an incentive to increase [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quote of the month</title>
		<link>http://www.bodhi-mind-spirit.com/quote-of-the-month/</link>
		<comments>http://www.bodhi-mind-spirit.com/quote-of-the-month/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 11:59:44 +0000</pubDate>
		<dc:creator>gemma</dc:creator>
				<category><![CDATA[Diabetes Mellitus]]></category>
		<category><![CDATA[Diabetes Vancouver]]></category>

		<guid isPermaLink="false">http://www.bodhi-mind-spirit.com/?p=958</guid>
		<description><![CDATA[&#8220;Your body is so precious. It is your vehicle for awakening. Treat it with great care.&#8221; - Gautama Buddha]]></description>
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