100 Day Challenge MIC

by gemma on February 13, 2012 · 0 comments

in Articles,News,Nutrition

100 Day Challenge MIC (Make It Count) Update. http://100days-mic.com/ Congratulations to Kristi for shedding 26 pounds since the beginning of January.  That is amazing.  She is working hard and trying to squeeze in 30 minutes a day of some kind of exercise.   Her shirts are becoming baggy.  Good sign.  It is not all roses and [...]

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Heart Check

by gemma on January 30, 2012 · 0 comments

in Articles,Diabetes Mellitus,Diabetes Vancouver,News,Nutrition

I think it’s important to do a full body health check every year.   Either with your doctor or just be aware of any adverse changes for example winded climbing the stairs.  I found this assessment to be very good. Heart Check If it helps you wake-up, awesome!  Prevention is the best medicine. I have [...]

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100 Days to Health and Weight Loss

January 18, 2012

In this New Year 2012 Kristi Neilsen has committed to a new lifestyle .   She is ready and willing to shed some pounds for optimal health.  If you would like to follow her on her journey she would love the support.   I am part of her support team (Holistic Nutritionist) but the more, the merrier.  [...]

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Eco-logical Health Care

January 1, 2012

The Petition • Whereas Petroworth Resources Inc. has indicated that it intends to drill for oil along a seismic line between Lake Ainslie and Mull River in the ‘Ainslie Block’ that extends from St. Rose to Port Hood and east to Whycocomagh in Inverness County, and • Whereas this exploration may lead to the discovery [...]

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Fibre

December 22, 2011

Do you want lose weight in the New Year? Here is how? Fibre is the key.  It is very important to move your body, of course.  Besides that are you incorporating a good amount of quality foods.  High fibre foods very important because they absorb the fat, excess hormones and toxins from the cells and [...]

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