Brain Food #5 – Acai Berries & Blueberries

August 19, 2011

Acai is a berry that is native to South America and known there as ‘The Tree of Life’.  Now, they are grown in the US, Australia and Europe to be more readily available.  They are a true superfood! Properties: Antioxidant with ORAC greater than any other berry ever tested Omega 3 Vitamins High in protein [...]

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Brain Food #4 – Matcha

July 5, 2011

Matcha (stone-ground Gyokuru green tea powder) All green teas are not created equal.  Matcha is a finely-ground powder of the highest quality, most revered part of the shade-grown green tea plant.  You don’t brew it or boil it.  When you make it you are actually consuming it. This tea is carefully grown, selected, dried, stone-ground, [...]

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Brain Food #3 – Wild Salmon

May 27, 2011

WILD SALMON Wild salmon is not only an incredible food for brain health it qualifies as incredible across virtually every other health standard as well and is clearly one of the healthiest foods that one can eat. wild salmon (not farm-raised) in particular is a true brain food Health Benefits: one of the best sources [...]

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Brain Foods #2

April 14, 2011

Coco Beans Yes, Chocolate!  No, don`t hit the vending machine.  This is from the Aztecs`.  Once thought of as unhealthy, dangerous, guilty indulgence but in recent years it has been shown to be a powerhouse. You can look for minimally processed (dutch-processed) to ensure the health properties remain.  Your best bet is 100% organic. When [...]

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Brain Foods

March 8, 2011

TOP 5 BRAIN FOODS #1 Coffee beans Oh, Yes!!  So popular yet surprisingly misunderstood.  Healthy or not?  We have approval.  The controversy comes when it’s combined with other unhealthy things.  There is peace to know that coffee offers some benefits to our health. However, these results should not be interpreted as an incentive to increase [...]

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