Workshops, Lectures, and Wellness 

Programming for:

Networking groups – Non-profit organizations – Corporations – Schools – Yoga Studios – Spas & Wellness Centers

Workshops and Lectures run from 60-90 minutes.  Various topics are listed below but can be custom designed to meet your needs.

Thank you so much for speaking to our Surrey walking group ….especially in the heat!  Your presentation was perfect with very clear easy points for the group to remember and hopefully incorporate into their lifestyles.  They obviously were very interested, as they had many questions.

 

-Cathrine Young, Canadian Diabetes Association

List of workshops available:

• Back to Basics Fundamentals of Nutrition
• To Be or Not to Be – Introduction to Whole Foods
• The Ideal Diet
• 7 Keys to Treating Type II Diabetes
• Fundamentals for Weight Loss
• Clarity on Cleansing
• Menopause Made Easy
• Brain Foods
• Good Fats/Bad Fats
• Choices – Shopping Tour/Label Reading
• Stress Management – Suggested Foods

*All courses will include handouts, food samples and a recipe or two

*Workshops can be made into a series

*We also offer one-on-one consultations. Contact us for details!