Kitchen Classes
Book a Kitchen Class. If you get a few of your friends together (minimum 5) and choose a subject from the list below. I will come by and give you all the nutritional advice you can handle plus demo a few recipes to optimize and utilize what you’ve learned. The classes will benefit you, your family as well as impress your friends.  Bring a notepad!
Contact me Gemma at 604-317-4970 to arrange a booking.
Kitchen Classes Offered:
- Grains, beans and pasta dishes
- Mediterranean Dishes
- Raw foods (not so much cooking but prepping)
- Low Fat/ Good Fat
- Healthy desert and snack ideas
- Super foods
- Soups (non-dairy)
- Salads and vinaigrette’s
- Calcium rich foods
- Alkaline foods and recipes
Cost: $34.00
Registration, Payment & Cancellation Policies:
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- Participants must pre-register.
- Payment on-line in advance or in person by Cash or VISA/MasterCard.
- Cancellation Policy: If you are unable to attend a workshop/class for any reason, you will be provided a credit towards a future class or you may transfer your attendance fee to another individual, provided Bodhi, Mind & Spirit is notified in advance but NO cash refunds will be provided.
- If you cancel 7 days or more, before the class, 100% return. Six days or less 50% refund.
- No shows or last minute cancellations (less than 24 hours notice) will be charged the full workshop fee.
