Retreat Schedule
This is a sample of the daily schedule for Bodhi, Mind & Spirit’s Type II Diabetes Retreat.
At this time, the retreat is taking place on weekends only. The program is designed to help people with many chronic illnesses such as heart disease, high blood pressure and even cancer. This program is for Type II Diabetics and their personal caregivers or family members. Many people in the health care field find the program useful as well. It gives them insight on how to help clients manage their illness efficiently and actively.
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SCHEDULE
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DAY 1
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10:00 – 11:00
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Check-in and Orientation
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11:00 -12:30
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Getting to know each other
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12:15-1:15
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Lunch and learn, cooking with instructor
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1:30-2:00
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Leisurely walk
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2:00 -3:00
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*Information lesson on nutritional fundamentals
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| 3:00 -4:00 |
Rest and unpack
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4:00 -5:00
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Set our goals, long term and short term
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| 5:00 -6:30 |
Dinner and lesson with a dash of gratitude
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6:30 – 8:00
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Talk on stress management then a movie
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| 8:00 -9:00 |
*Light yoga and sweet bedtime meditation
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SPACE
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SCHEDULE
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DAY 2
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|---|---|
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7:15
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Wake-up call, blood sugar test
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8:00 – 8:30
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Breakfast/lecture on choices (gluten free pancakes)
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8:30 – 9:30
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Walk
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9:30 – 10:15
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Break
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10:15 – 11:30
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*Shopping tour (alternatives) live or video
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| 11:30 – 12:30 |
Lunch and Learn (fast food and not so fast food) with instructor
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12:30 – 1:30
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Rest and Relaxation
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| 1:30 – 2:30 |
Finish movie
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2:30 – 3:00
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Tea and snack
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| 3:00 – 3:30 |
Dose of Dance
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| 3:30 – 4:30 | *Workshop on acid/alkaline |
| 4:30 – 6:00 | Dinner |
| 6:00 – 7:00 | Make meal plan for a week |
| 7:00 – 8:00 | Yoga and meditation |
SPACE
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SCHEDULE
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DAY 3
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|---|---|
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7:15
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Wake-up and blood sugar test |
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8:00 – 8:30
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Breakfast and talk about anti-oxidants/super foods/seeds with instructor
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8:30 – 10:00
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Walk or yoga/meditation
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10:00 – 10:30
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*Break
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10:30 – 11:30
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Talk on health choices when eating out
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| 11:30 – 12:30 |
Lunch
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12:30 -1:30
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Setting goal for future health |
| 2:00 – 3:00 |
Rest and pack up
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3:00 – 4:30
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*Celebration with snacks a few tears and hugs
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* times when blood test will be taken
